Hi guys! My name is Amy and I am the founder of forme training. I have over 8 years experience in the fitness industry with over 5 years in education and adult learning/training. My aim is to provide a platform and support system for healthier, happier lifestyles for anyone ready to reclaim their inner power! 


We provide sustainable, tailored workout and nutrition programmes to support you in reaching and maintaining your goals. We also provide well-being packages to businesses to encourage health and happiness in the work force.


We also provide team building sessions for corporate businesses and small private events that encompass your key objectives, creates enjoyable memories and boosts morale.


We understand the busy lives people lead and the financial demand that gym memberships and face-to-face personal training has.


That's why at forme we have created an affordable 'personal trainer in your pocket' with tailored workout programmes that can be done in 60 minutes or less, inside or outside of a gym.


It can be hard knowing how many calories you should be consuming for your body type. That's why at forme we have taken the hard bit out!

We will calculate your desired calorie intake based on your goals and your macro split,  and include a 7-day meal plan.


One of the most powerful reasons to take part in team building is results. Through our team building sessions, groups will have fun, connect with others and develop skills around communication, planning, problem solving and more!

We work with you to ensure that your events runs and achieves exactly what you want.


The panther symbolises power. The time to begin a new chapter, eliminate your fears and become reborn through empowerment and guidance.

At forme, our goal is to teach and guide you to achieve your goals and ambitions, whether it's through our online training or team building sessions. It's time to regain your inner power.