We put the 'personal' into personal coaching! All of our programmes are tailored to your needs and requirements
Receive a FREE 1 hour consultation to kickstart your fitness journey!
We provide varied workouts and meals so you can be sure to avoid boredom
You will gain the knowledge and tools to make healthy lifestyle changes beyond our personal coaching
We offer flexible training options; home training or gym training, to suit you
Have FREE access to our app where you can keep track of workouts, nutrition and progress photos. All programmes and educational materials will be available through the app as well! Want more? You will also get workout reminders, have access to a dedicated instant messaging platform and receive a tailored weekly shopping list!
Online coaching is a great cost-effective way of training and achieving your goals. You can train anywhere at any time and be held accountable all week long!
You will benefit from reminders, tailored programming, and follow up and support for each training session, meal and progress updates! It's like having a personal coach in your pocket!
If you're lacking the drive and motivation to get the results you want, then personal coaching is a great option for motivation and fresh inspiration!
Face-to-face interaction is not only great for your workout, but your social and mental health as well!
Pre-designed packages are a great low-cost way of getting back into exercise or mixing up what you're already doing!
The package options provide good habit forming and a variety of workouts to bring fresh ideas to your routine, avoiding plateau.
WHAT CAN YOU EXPECT?
Tailored workouts right to your phone via our app!*
Keep on track with daily push notifications from us.
Meal plans to help you achieve your goals.**
Track and log all of your workouts, on or offline.
Sync your Fitbit with our app and keep us posted.
Update progress pictures to help you stay on track - optional.
Personalised shopping lists straight to your phone.**
Dedicated instant messaging channel to contact us.
*These workouts won't be tailored but as part of a pre-designed package if opting for a package option.
** Not included in the pre-designed packages